{"product_id":"5-min-digital-detox-pre-order-only","title":"5 Min Digital Detox [Pre-order Only]","description":"\u003ch3 class=\"first-token\" data-path-to-node=\"0\"\u003e\n\u003cspan class=\"\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eYou need this journal because your screen is winning,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e and you need a real tool to take your life back.\u003c\/span\u003e\n\u003c\/h3\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-62\" style=\"--animation-duration: 498ms; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"1\"\u003e\u003cspan class=\"\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"1,0\"\u003eWe are living through an epidemic of digital exhaustion. Millions of people wake up reaching for a phone and fall asleep bathed in blue light, trapped in an endless loop of noise, tabs that never close, and constant overstimulation\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"1,2\"\u003e. You don’t need more willpower, and you don’t need another app to solve a screen problem. You need a dedicated, physical off-switch engineered to \u003cstrong\u003epull you out of the trance in 5 minutes\u003c\/strong\u003e flat\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"1,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-63\" style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"2\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"2,0\"\u003eThis journal is that tool\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"2,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 data-path-to-node=\"3\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eWhy You Can’t Afford to Keep Scrolling\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"4\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eEvery hour lost to scrolling leaves you with the same hangover:\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e strained eyes,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e a crowded mind,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e and a restless feeling of disconnect from your actual surroundings.\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e Willpower fails because apps are engineered to keep you hooked.\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e To break the cycle,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e you must replace the impulse with something physical,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e tactile,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e and fast.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-64\" style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"5\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"5,0\"\u003eThis 5-minute offline reset gives your hands and nervous system a tangible exit ramp from the digital world\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"5,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eThe 3-Step Mechanism Built for Real Life\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003col style=\"padding-inline-start: 32px; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" start=\"1\" data-path-to-node=\"7\"\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-65\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,0,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,0,0,0\"\u003e\u003cstrong\u003eThe Brain Dump:\u003c\/strong\u003e  Check the box, turn the phone face-down, and unload everything buzzing in your skull onto uncoated paper—unanswered pings, mental to-do lists, and petty stress\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,0,0,2\"\u003e. The moment your thoughts hit paper, they lose their grip over you\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,0,0,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-66\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,1,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,1,0,0\"\u003e\u003cstrong\u003eThe Reality Check:\u003c\/strong\u003e Cut through cognitive overload instantly by dividing the noise into I Can Change This versus Not Mine to Carry\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,1,0,2\"\u003e. Anchor the page with One Good Thing to reset your perspective before moving on\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,1,0,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-67\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,0\"\u003e\u003cstrong\u003eThe Switch-Off:\u003c\/strong\u003e You cannot think your way out of overthinking\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,2\"\u003e. Each session ends with a fast sensory cue—tracking light and shadows\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,4\"\u003e, noticing physical textures\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,6\"\u003e, or checking the air temperature on your skin\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,8\"\u003e—to snap your focus instantly back into the room\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"7,2,0,10\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eDesigned for Absolute Focus and Discretion\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul style=\"padding-inline-start: 32px; font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9\"\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,0,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\u003cstrong\u003eCompletely Blank Outer Cover\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e Zero logos,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e zero titles,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e zero self-help branding on the outside.\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e It sits quietly on your desk or bedside table like a premium,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e minimalist notebook,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e protecting your privacy so no one knows what you’re processing.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-68\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,1,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,1,0,0\"\u003e90 Days of Mixed Sensory Cues: Kept dynamic and varied every day so grounding never becomes a robotic routine\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,1,0,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-69\" style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,2,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,2,0,0\"\u003eZero Guilt, No Streaks: Completely undated\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,2,0,2\"\u003e. It exists to serve you when you need an off-switch, not to penalize you with broken streaks.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,3,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eTactile Uncoated Pages:\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e Engineered for ink—the grounding physical contrast to cold,\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e slippery glass.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003cli style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e\r\n\u003cp style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"9,4,0\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eCompact A5 Desk Format (140 × 210 mm):\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003e Sized to sit right where your phone usually tempts you.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-path-to-node=\"10\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\"\u003eReclaim Your Attention\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-70\" style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"11\"\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"11,0\"\u003eTrue luxury is the ability to disconnect\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"11,2\"\u003e. Stop losing your evenings to glowing glass, dump the mental noise, and step back into your life\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"11,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp id=\"p-rc_0d23e9ac35372282-71\" style=\"font-family: 'Google Sans Text', sans-serif !important; line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"12\"\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"12,0\"\u003e\u003cstrong\u003eLimited Batch Release:\u003c\/strong\u003e Freshly printed in limited runs.\u003c\/span\u003e\u003cspan style=\"line-height: 1.15 !important; margin-top: 0px !important; margin-left: 0px !important; margin-right: 0px !important;\" data-path-to-node=\"12,2\"\u003e Pre-order today to reserve your copy from the current batch—dispatched directly to your door within 15 working days. Shipping is calculated at checkout based on your delivery address.\u003c\/span\u003e\u003c\/p\u003e","brand":"ByLen Creative Studio","offers":[{"title":"Case Bound - PPC","offer_id":59271084278024,"sku":"9666284000030","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1065\/6766\/3880\/files\/444.jpg?v=1793221645","url":"https:\/\/bylen.co.uk\/products\/5-min-digital-detox-pre-order-only","provider":"ByLen Creative Studio","version":"1.0","type":"link"}